Are you interested in having a Talk, Workshop and/or Day Retreat in your organization, church group or workplace?  If so, Let's Talk  and we can create together what best fits the needs of your group.  You may also be interested in reading various Comments from those who have been with me in workshops and meditation coaching. 





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The following meditations were customized for various Retreats.  

An Inquiry Process

      ... a Guided Meditation Retreat by Elizabeth


"There is a fixed state ...

sleep, dream and waking states are mere movements in it.

The pictures move on the screen, but do not affect it.

This is the true and natural state of being."

~ Ramana Maharshi

This natural state of being is the Radiant Heart.  In this guided Inquiry meditation, I invite you to relax into the process of opening and awakening as this One Heart lived here and now.  (25 min)


This meditation was specifically created for a day-long Self Inquiry Retreat.  If you are interested in having a retreat in your area Let's Talk.

You may listen to this meditation for free here:



Being Still  

     ... a Guided Meditation Retreat by Elizabeth


In our fast paced lifestyle it is important to stop and be still to nurture yourself deeply - from the inside out. Meditation is a very effective tool for self-care.  This Meditation Retreat  has been created with this in mind.


In this Meditation Retreat, you will be given a way of Being Still in the “eye in the center of the storm,” which is absolutely still and free of any outside influences.  


This guided meditation "Being Still" is a self-care meditation that gently but directly guides you into this place of strength and confidence - peace and calm within you.  As you continue to use this meditation on a regular daily basis, you will also be learning how to access this place of peace and calm for yourself and continue remaining objective with what arises in your daily life. 



Click the arrow to listen:










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