Meditations for Kids & Teens

 

Finding the Zone  - for Teens & Older

This guided meditation uses the power of your imagination to take a

relaxing walk on the beach.  Along the way you will discover ways to

release the stress and anxiety that you may be experiencing in your life.

It also gives you simple, but effective tools to find the "Zone"

and stay cool and calm no matter what happens in your life.

(22 min)

 

You may listen to this meditation for free here:                      

 

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Finding the Quiet Place

     - for Kids 8 to 13 years

Hey, kids, would you like to take a trip to the beach anytime you want? 

The power of your imagination can take you there. 

This guided meditation uses your imagination to bring you

to your private beach and also gives you many different ways

to stay cool with whatever may be stressful in your life.  

(20 min)

 

You may listen to this meditation for free here:                      

 

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Imaginational Journeys

     - for Kids 3 to 8 years

These meditations were inspired by my Grand daughter who had some trouble in relaxing and going to sleep.  So, journeys in imagination into the deep sea as a mermaid as well as the lightness of a fairy helped to prepare her for a good nights sleep.  Use anytime you wish to familiarize your child with a calm place inside or just because imagination is fun to play with.  Earlier in my life at the retreat center, the kids wanted me to do these meditations as a bedtime ritual when they came for Family Network.

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Mermaid Meditation:

You may listen to this meditation for free here:  

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Fairy Meditation:

You may listen to this meditation for free here: